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Welcome Wildcats...

 


This website is intended for the use of all Wildcat Cross Country athletes.  Within this website you will be able to find a wealth of information on your team ranging from rosters, schedules, important updates, pictures, directions, and much, much more.  I hope you enjoy what you find here and please never hesitate to make any type of recommendations to what you would like added to your website.  Take care and Happy Running!


2019 Cy Woods Cross Country Required Documents (Click Here)
If you are not all Green, you will not be allowed to participate starting August 12th until you get everything completed.
 (UPDATED August 11, 09:00 PM)

*** Click here for the Online forms for the Physical Packet (Emergency Card, UIL/CFISD Signature Page, Emergency Card)

*** Click here for the Physical form and Medical History Form

*** Click here for the CWXC Forms

2019 Cy Woods Cross Country Schedule and Important Dates


Summer Workouts begin on June 17th
Contact Coach Zarate for details: 
gregory.zarate@cfisd.net

Click here for more info


PLEASE KNOW THIS IS NOT A CFISD PROGRAM AND IS NOT ASSOCIATED TO CFISD IN ANY WAY.  A PHYSICAL IS REQUIRED TO PARTICIPATE. IF YOU ARE A CFISD ATHLETE, YOU CAN USE THE CFISD FORM AND IT WILL BE TURNED IN FOR YOU TO YOUR DESIGNATED SCHOOL. IF YOU GET A PHYSICAL AT ANY OF THE SCHOOLS IN CFISD, YOU MUST BRING ME A COPY FOR YOUR FILE. PLEASE KNOW THAT PARTICIPATION IN THIS TRAINING PROGRAM DOES NOT GUARENTEE A SPOT ON THE CY WOODS CROSS COUNTRY TEAM.


 

 

4K Time Trial Results  (2015 Results Click Here)

3K Time Trial Results (2015 Results Click Here)

 


 


Cy Woods Team Handbook (Full Version)

Cy Woods Rules and Expectations (2016 Condensed Version)

Cy Woods Nutrition Power Point

Nutrition Handout


 


 

Travel Waiver

 

Choosing the Right Shoes - Use Fleet Feet for discount

 

Nutrition for Runners

 

Eating for Runners

 

Hot Weather Training

 

 


 

 

 

"SOMEWHERE IN THE WORLD SOMEONE IS TRAINING WHEN YOU ARE NOT.  WHEN YOU RACE THEM, THEY WILL WIN."

"WHAT YOU DO WHEN YOUR COACH IS NOT LOOKING WILL DETERMINE WHAT TYPE OF ATHLETE YOU WILL BE"

"TO GET SOMETHING THAT YOU HAVE NEVER HAD, YOU MUST BE WILLING TO DO SOMETHING THAT YOU HAVE NEVER DONE"

2006 Wildcat Cross CountryUpcoming Events

District 2006, Spring Creek Park.  The 2006 Wildcats are sitting on top of a 100 yr old tree that fell during a storm that passed the night before. 

 


 

Remembering the old days...

 


 

RUNNERS HAVE NO OFF-SEASON

PAIN IS TEMPORARY...PRIDE IS FOREVER...

 


 

 

Summer Cross Country:

June 17th, 2019 marks the beginning of the 14th annual North Cypress Running Club Summer Cross Country Preparation Training Program.  Don't miss out on this wonderful opportunity to train all summer with your fellow cross country athletes!  6:30 AM  Monday - Friday.  Location of practices will be given to you at a later date. 

Mandatory practices will be conducted starting on August 12th, 2019  More information will be given soon (Contact Coach Zarate for more details).  Please contact Coach Zarate if you have any questions. Failure to attend the Mandatory practices will result in you not making the team.

YOU MUST HAVE A PHYSICAL ON FILE WITH THE TRAINER BEFORE YOU WILL BE ALLOWED TO PRACTICE!!!  NO EXCEPTIONS.

Bulletin Board

2009 Banquet Trailer

 

2008 XC Results

 

***2008 Schedule Updated on 06-12-2008

Nike South Video!

Wildcat Cheer Video! (Friday Night Lights)

On-going Weekly Individual Results XC 2007

2006 XC Individual Weekly Results

2007 Cross Country Results

Updated Rosters and Records

 


 


BE SURE YOU ARE ALL GETTING ENOUGH FLUIDS DURING THE DAY.  THIS IS A MUST FOR YOU TO DO WELL WHILE RUNNING.  EAT PLANTY OF FRUITS AND VEGGIES AS WELL.  WATERMELON AND OTHER WONDERFUL SUMMER FRUITS ARE A GREAT SNACK DURING THE DAY.  

 


GREAT JOB TO EVERYONE so far!  The first meet will be here before you know it!  You all are doing a great job.  I am pumped about the work you are all putting in and also to see that the group is growing.  The workouts are tough, but it will pay off.  Keep up the hard work!  DOWNLOAD LOCAL UP TO THE MINUTE WEATHER ONTO YOUR DESKTOP:  WWW.WEATHERBUG.COM  

 


 

This website is an ongoing work in progress.  If you encounter any problems, please do not hesitate to contact Gregory Zarate @ gregory.zarate@cfisd.net