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Welcome Wildcats...

CLICK HERE TO REGISTER FOR THE MIDDLE SCHOOL RACE AT CY WOODS HS ON OCT 1ST.  MIDDLE SCHOOL RACE BEGINS AT 9:45 AM ON THE PRACTICE FIELDS OF CY WOODS.  HIGH SCHOOL RACES BEGIN AT 7:45 AM. 


This website is intended for the use of all Wildcat Cross Country athletes.  Within this website you will be able to find a wealth of information on your team ranging from rosters, schedules, important updates, pictures, directions, and much, much more.  I hope you enjoy what you find here and please never hesitate to make any type of recommendations to what you would like added to your website.  Take care and Happy Running!

4K Time Trial Results  (2015 Results Click Here)

3K Time Trial Results (2015 Results Click Here)

 


2016 Cy Woods Cross Country 

PLEASE REMEMBER THAT ALL ATHLETES MUST HAVE A COMPLETED PHYSICAL PACKET ON FILE WITH THE ATHLETIC TRAINER BEFORE YOU CAN PARTICIPATE IN ANY TEAM FUNCTIONS AND ACTIVITIES, INCLUDING PRACTICE.  CLICK THIS LINK FOR A PHYSICAL PACKET: CFISD PHYSICAL PACKET

 

ARE YOU MISSING ANY PHYSICAL FORMS? CLICK HERE TO FIND OUT, IF ANYTHING IS NOT LISTED AS A "YES", THEN YOU ARE MISSING IT!!!


2016 Cy Woods Cross Country

Important Dates

CLICK HERE FOR PDF DOCUMENT OF ALL IMPORTANT INFORMATION  


Cy Woods Team Handbook (Full Version)

Cy Woods Rules and Expectations (2016 Condensed Version)

Cy Woods Nutrition Power Point

Nutrition Handout


2016 Summer Camp Paperwork
Please remember that you must sign up online in order to join the camp. go to the following website to sign up.  Click Here
PLEASE KNOW THIS IS NOT A CFISD PROGRAM AND IS NOT ASSOCIATED TO CFISD IN ANY WAY.  A PHYSICAL IS REQUIRED TO PARTICIPATE. IF YO ARE A CFISD ATHLETE, YOU CAN USE THE CFISD FORM AND IT WILL BE TURNED IN FOR YOU TO YOUR DESIGNATED SCHOOL. IF YOU GET A PHYSICAL AT ANY OF THE SCHOOLS IN CFISD, YOU MUST BRING ME A COPY FOR YOUR FILE. PLEASE KNOW THAT PARTICIPATION IN THIS TRAINING PROGRAM DOES NOT GUARENTEE A SPOT ON THE CY WOODS CROSS COUNTRY TEAM.

 


 

Travel Waiver

 

Choosing the Right Shoes - Use Fleet Feet for discount

 

Nutrition for Runners

 

Eating for Runners

 

Hot Weather Training

 

 


 

 

 

Summer Workouts Start June 13th, 2016
Contact Caoch Zarate for details: gregory.zarate@cfisd.net

2013 Varsity Girls State Finalist, Region III Champions, District 17-5A Champions

2010 & 2012, 2013 17-5A District Champions, Regional Runner-Ups 
Varsity Boys and JV Boys

2012 Region III-5A Runner-Ups / State Qualifiers

2012 - 4th Place at State as a Team

2008 15-5A District Champions
Varsity Boys, Varsity Girls, Junior Varsity Boys, Junior Varsity Girls, Freshmen Boys

2011, 2012, 2013 Track State Qualifiers

Craig Nowak: 2011 & 2012 State Champion 1600 Meters (4:08 and 4:06), 2012 3200 Meters State Champion (8:59), 2011 Cross Country State Champion (15:16)

 

 

"SOMEWHERE IN THE WORLD SOMEONE IS TRAINING WHEN YOU ARE NOT.  WHEN YOU RACE THEM, THEY WILL WIN."

"WHAT YOU DO WHEN YOUR COACH IS NOT LOOKING WILL DETERMINE WHAT TYPE OF ATHLETE YOU WILL BE"

"TO GET SOMETHING THAT YOU HAVE NEVER HAD, YOU MUST BE WILLING TO DO SOMETHING THAT YOU HAVE NEVER DONE"

2006 Wildcat Cross CountryUpcoming Events

District 2006, Spring Creek Park.  The 2006 Wildcats are sitting on top of a 100 yr old tree that fell during a storm that passed the night before. 


Remembering the old days...


RUNNERS HAVE NO OFF-SEASON

PAIN IS TEMPORARY...PRIDE IS FOREVER...


Upcoming dates to Remember

August 11, 2014 - Mandatory practices begin at Cy Woods HS, contact Coach Zarate for info - gregory.zarate@cfisd.net  

August 23, 2014 - First meet - Cypress Woods HS

August 25, 2014 - First day of school (Afternoon practice at 2:45 pm at Cy Woods, NO MORNING PRACTICE on the first day of school.

Summer Cross Country:

June 15th, 2015 marks the beginning of the 9th annual North Cypress Running Club Summer Cross Country Preparation Training Program.  Don't miss out on this wonderful opportunity to train all summer with your fellow cross country athletes!  6:30 AM  Monday - Friday.  Location of practices will be given to you at a later date. 

Mandatory practices will be conducted starting on August 10th, 2015  More information will be given soon (Contact Coach Zarate for more details).  Please contact Coach Zarate if you have any questions. Failure to attend the Mandatory practices will result in you not making the team.

Aug 22 - FIRST HOME MEET

YOU MUST HAVE A PHYSICAL ON FILE WITH THE TRAINER BEFORE YOU WILL BE ALLOWED TO PRACTICE!!!  NO EXCEPTIONS.

Bulletin Board

2009 Banquet Trailer

2008 XC Results

***2008 Schedule Updated on 06-12-2008

Nike South Video!

Wildcat Cheer Video! (Friday Night Lights)

On-going Weekly Individual Results XC 2007

2006 XC Individual Weekly Results

2007 Cross Country Results

Updated Rosters and Records


 
BE SURE YOU ARE ALL GETTING ENOUGH FLUIDS DURING THE DAY.  THIS IS A MUST FOR YOU TO DO WELL WHILE RUNNING.  EAT PLANTY OF FRUITS AND VEGGIES AS WELL.  WATERMELON AND OTHER WONDERFUL SUMMER FRUITS ARE A GREAT SNACK DURING THE DAY.  


GREAT JOB TO EVERYONE so far!  The first meet will be here before you know it!  You all are doing a great job.  I am pumped about the work you are all putting in and also to see that the group is growing.  The workouts are tough, but it will pay off.  Keep up the hard work!  DOWNLOAD LOCAL UP TO THE MINUTE WEATHER ONTO YOUR DESKTOP:  WWW.WEATHERBUG.COM  


This website is an ongoing work in progress.  If you encounter any problems, please do not hesitate to contact Gregory Zarate @ gregory.zarate@cfisd.net