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Welcome Wildcats...

This website is intended for the use of all Wildcat Cross Country athletes.  Within this website you will be able to find a wealth of information on your team ranging from rosters, schedules, important updates, pictures, directions, and much, much more.  I hope you enjoy what you find here and please never hesitate to make any type of recommendations to what you would like added to your website.  Take care and Happy Running!


2012 Documents

2012 Summer Workout Program Documents!!!

Data Collection
Flyer
Application
Waiver

Travel Waiver

Week 5 Newsletter

Week 4 News Letter

Week 3 Newsletter

Directions to Sam Houston HS Meet 9-3-11

Week 2 Newsletter 2011

2011 AUGUST Time Trial

Summer Times (workouts and Time Trial Results

Choosing the Right Shoes - Use Fleet Feet for discount

Nutrition for Runners

Eating for Runners

Hot Weather Training

 


Summer Workouts Start June 11th, 2012
Contact Caoch Zarate for details: gregory.zarate@cfisd.net

2010 & 2012 17-5A District Champions
Varsity Boys and JV Boys

2012 Region III-5A Runner-Ups / State Qualifiers

2012 - 4th Place at State as a Team

2008 15-5A District Champions
Varsity Boys, Varsity Girls, Junior Varsity Boys, Junior Varsity Girls, Freshmen Boys

2012 Track State Qualifiers

Craig Nowak: 2011 & 2012 State Champion 1600 Meters (4:08 and 4:06), 2012 3200 Meters State Champion (8:59), 2011 Cross Country State Champion (15:16)

 

"SOMEWHERE IN THE WORLD SOMEONE IS TRAINING WHEN YOU ARE NOT.  WHEN YOU RACE THEM, THEY WILL WIN."

"WHAT YOU DO WHEN YOUR COACH IS NOT LOOKING WILL DETERMINE WHAT TYPE OF ATHLETE YOU WILL BE"

"TO GET SOMETHING THAT YOU HAVE NEVER HAD, YOU MUST BE WILLING TO DO SOMETHING THAT YOU HAVE NEVER DONE"

2006 Wildcat Cross CountryUpcoming Events

District 2006, Spring Creek Park.  The 2006 Wildcats are sitting on top of a 100 yr old tree that fell during a storm that passed the night before. 


Remembering the old days...


RUNNERS HAVE NO OFF-SEASON

PAIN IS TEMPORARY...PRIDE IS FOREVER...


Upcoming dates to Remember

August 09, 2010 - Mandatory practices begin, contact Coach Zarate for info - gregory.zarate@cfisd.net

August 21, 2010 - Time trial with a few other schools. 

August 18, 2010 - Parent meeting @ 7pm in the main gym - NEW DATE DUE TO VOLLEYBALL

August 28, 2010 - First meet - University of Houston

Summer Cross Country:

June 11th, 2012 marks the beginning of the 5th annual North Cypress Running Club Summer Cross Country Preparation Training Program.  Don't miss out on this wonderful opportunity to train all summer with your fellow cross country athletes!  6:30 AM  Monday - Friday.  Location of practices will be given to you at a later date. 

Mandatory practices will be conducted starting on August 13th, 20112  More information will be given soon.  Please contact Coach Zarate if you have any questions.

2012 Cy Woods Mandatory XC Practices (Starts Aug 13th Until Aug 25th)
Monday
:  6:30 AM at Coles Crossing
Tuesday: 6:30 AM at Coles Crossing
Wednesday: 6:30 AM at Coles Crossing
Thursday:  6:30 AM at Coles Crossing
Friday: 6:30 AM at Coles Crossing

YOU MUST HAVE A PHYSICAL ON FILE WITH THE TRAINER BEFORE YOU WILL BE ALLOWED TO PRACTICE!!!  NO EXCEPTIONS.

Bulletin Board

2009 Banquet Trailer

2008 XC Results

***2008 Schedule Updated on 06-12-2008

Nike South Video!

Wildcat Cheer Video! (Friday Night Lights)

On-going Weekly Individual Results XC 2007

2006 XC Individual Weekly Results

2007 Cross Country Results

Updated Rosters and Records


Practice Update:

Cross Country Practice 2011: After school practice will start for the entire Cross Country team on the first day of school, beginning at 2:45 pm.  Afternoon practice is planned as follows:

Monday: Spring Creek Park (First day of school will be at Cy Woods)
Tuesday: Cy Woods
Wednesday: Cy Woods
Thursday: Cy Woods
Friday: NO AFTER SCHOOL PRACTICE


BE SURE YOU ARE ALL GETTING ENOUGH FLUIDS DURING THE DAY.  THIS IS A MUST FOR YOU TO DO WELL WHILE RUNNING.  EAT PLANTY OF FRUITS AND VEGGIES AS WELL.  WATERMELON AND OTHER WONDERFUL SUMMER FRUITS ARE A GREAT SNACK DURING THE DAY. 


 

GREAT JOB TO EVERYONE so far!  The first meet will be here before you know it!  You all are doing a great job.  I am pumped about the work you are all putting in and also to see that the group is growing.  The workouts are tough, but it will pay off.  Keep up the hard work!  DOWNLOAD LOCAL UP TO THE MINUTE WEATHER ONTO YOUR DESKTOP:  WWW.WEATHERBUG.COM


This website is an ongoing work in progress.  If you encounter any problems, please do not hesitate to contact Gregory Zarate @ gregory.zarate@cfisd.net